Canola Oil

Canola oil is a versatile cooking oil made from the seeds of the canola plant, which is a cultivar of the rapeseed plant. The oil is low in saturated fat and high in monounsaturated and polyunsaturated fats, rich in omega-3 fatty acids, making it a healthier alternative to other cooking oils. It has a high smoke point, which means it can be used for frying, baking, and other high-heat cooking methods.